The key finding that Rambie postulated is that the buildup of lactic acid when strength training is a primary mover in a chain of events that causes the body to naturally increase Human Growth Hormone (HGH) that leads to accelerated fat loss WITHOUT a corresponding loss of strength and the feeling of weakness that comes with other programs that have endless cardio.īenefits of the German Body Comp WorkoutWith the GBC Workout Plan, many will burn off fat while at the same time gaining lots of strength!Ĭharles Poliquin and other highly respected strength coaches have devised numerous methods of tapping into Rambie's research. Rambie defected from Romania to West Germany, which is how the German Body Composition Workout Routine gets its name. German Body Comp Workout Plan 4 5 The German Body Comp Program is a fat-torching workout based on the groundbreaking research of the Romanian scientist Hala Rambie.
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